Coach Bio

Hi, I’m Sean. Living in the shadow of the Sun Valley Ski Resort in the Wood River Valley, I’ve learned that true wellness isn’t just about the hour you spend in the gym—it’s about how you live the other twenty-three.

My journey didn't start with a barbell; it started in the kitchen. As a former chef, I spent years mastering the art of high-level cuisine, learning that food is both fuel and joy. Today, I combine that culinary discipline with a passion for high-performance living. Whether I’m exploring the Rocky Mountains or finding new, fun ways to stay active, I live by the philosophy that movement is a celebration of what the body can do.

I specialize in asynchronous 1-on-1 coaching because I want to give you the ultimate gift: the ability to make every single day a better day through fitness. My goal is to help you build a lifestyle that feels as good as it looks, helping you realize the best you with a heart full of passion and a plan designed just for you.